INGREDIENTS: ZUCCHINI, BROCCOLI, COOKED WHITE QUINOA (WATER, WHITE QUINOA), CRUSHED TOMATOES (TOMATOES, SALT), COCONUT MILK (COCONUT, WATER), GARLIC, AVOCADO OIL, SPICES, ONIONS, GINGER, SEA SALT, BASMATI RICE, SUGAR, XANTHAN GUM, CHILI FLAKES.