Welcome to Roots Food Group's blog, where today, we're excited to share a recipe that brings a healthier and delicious twist to the classic fried potato dish. Baked Sweet Potato Fries offer a savory treat with a nutritional punch. Let's delve into this dish's history, benefits, and cultural significance and then walk through how to make it yourself.
A Brief History of Sweet Potato Fries
While the exact origin of sweet potato fries is hard to pinpoint, sweet potatoes have been a vital part of diets worldwide for centuries. Originally domesticated in Central and South America, explorers introduced sweet potatoes to Europe and Asia, where they quickly became staples. Slicing, baking, or frying them likely emerged as a healthier or simpler alternative to traditional fried potato dishes.
Health Benefits
Sweet potatoes are a superior nutritional choice compared to regular potatoes. They are rich in fiber, vitamins A and C, and beta-carotene. Baking them, instead of frying, reduces fat and calories while preserving their nutrients and flavor.
Cultural Significance
In many cultures, sweet potatoes are celebrated for their ability to grow in poor soils and their versatility in various dishes. Baked sweet potato fries have become particularly popular in health-conscious communities worldwide, appreciated for being a tasty way to enjoy the benefits of sweet potatoes without the guilt of deep frying.
The Recipe
Ingredients
• 1.5-2 lbs sweet potatoes
• 2 tbsp. olive oil
• 1 Tbsp. garlic powder
• 1 Tbsp. Italian seasoning
• 1 tsp. salt
• 1⁄4 tsp. black pepper
• Parsley, chopped (optional)
Directions
Step 1: Preheat the oven to 350° F. Cut each sweet potato lengthwise in half. Cut each half into 1/2-inch slices. In a large bowl, add the potato strips, olive oil, garlic powder, Italian seasoning, and salt and pepper.
Step 2: Spray a baking sheet with cooking spray and arrange the potatoes in a single layer. Sprinkle with any remaining coating. Bake for 15-20 minutes until they are golden brown and crispy.
These Baked Sweet Potato Fries delight the taste buds and bring a splash of nutrition to your plate. They can be enjoyed on their own with a dip or as a side to your favorite main dishes. Whether you're serving them at a casual family dinner or as part of a festive meal, they will surely be a hit. Enjoy the crisp, flavorful goodness of this simple yet delicious dish!
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